Restore Your Confidence with Pelvic Floor Therapy

Experience specialized, one-on-one pelvic floor therapy in Utah designed to help you heal from pain, pelvic dysfunction, pregnancy recovery, and core issues.

Why Choose Specialized Pelvic Care?

Living with pelvic pain, dysfunction, or postpartum challenges can feel isolating and frustrating. We want you to know that you’re not alone, and you’re not out of options.

Aylara Pelvic Health provides highly specialized physical therapy designed for your unique body and goals. Here, you’ll receive completely individualized, one-on-one care in a safe and supportive space where your story is heard and respected.

• One-on-one care with personalized treatment plans
• Comfortable, private, spa-like environment
• Holistic approach to core and pelvic health
• Care for women, men, pregnancy/postpartum, menopause, and athletes
• Focus on long-term healing and confidence
• Empowerment and maintenance for sexual dysfunction or painful sex
• Experienced providers trained in pelvic health dysfunction

What Is Pelvic Floor Therapy?

Your pelvic floor is a network of muscles that support your bladder, bowel, sexual health, and core. When these muscles are struggling, it can cause pain and dysfunction in your hips, back, tailbone, knees, ribs, posture, and movement.
This kind of pain is very normal, very common, and nothing to be ashamed of. Aylara Pelvic Health provides pelvic floor physical therapy as a safe, conservative treatment that can help you heal naturally and help avoid surgery or invasive procedures.

Does This Sound Familiar?

• Pelvic and tailbone pain
• Urinary incontinence and overactive bladder
• Painful sex and vaginismus
• Pregnancy and postpartum fatigue
• Core weakness and abdominal separation/diastasis recti
• Organ prolapse
• Menopause-related pelvic changes
• Constipation and bowel dysfunction
• Hip, low back, and sciatica pain
• Erectile dysfunction and male pelvic floor dysfunction
• Poor athletic performance and core stability
• Feeling dismissed or told your symptoms are “normal.”

A Safe Space for Your Healing Journey

Aylara Pelvic Health proudly partners with your healthcare team to provide the best pelvic floor physical therapy possible. We frequently receive referrals from OB/GYNs, urologists, doulas, midwives, and other providers who trust our expertise in pelvic health. We often see patients like the following:

• Postpartum women
• Women during menopause and hormonal changes
• Active women and athletes
• Men with pelvic floor dysfunction
• People recovering from surgery or childbirth
• Cancer patients
• Individuals dealing with chronic pain or discomfort
• Patients seeking alternatives to surgery or medication

What Your Treatment May Include

Pelvic Floor Muscle Assessment

We take the time to gently evaluate your muscle function to uncover the true root of your symptoms.

Manual Therapy and Soft Tissue Work

Hands-on techniques to release tension, relieve pain, and restore mobility to your muscles and joints.

Core Coordination and Posture Education

Learn how to move safely and efficiently by connecting your breathing, core strength, and daily posture.

Postpartum Rehabilitation

Compassionate guidance to help your body heal, regain strength, and recover safely after childbirth.

Strength and Mobility Training

Customized exercises designed to empower your body, improve stability, and get you back to the activities you love.

Bladder and Bowel Retraining

Effective strategies to help you regain control, reduce urgency, and eliminate uncomfortable bathroom anxiety if applicable.

Pain Management Strategies

Gentle, non-invasive methods to soothe nervous system responses and reduce your daily discomfort.

Home Exercises and Lifestyle Guidance

A personalized plan to support your healing at home, ensuring your progress continues between sessions.

What People Are Saying

Take the First Step Toward Relief

You don’t have to accept a life limited by pelvic discomfort. The professionals at Aylara Pelvic Health will listen closely and create a customized plan that restores your health, comfort, and independence. Take the first step today!

Frequently Asked Questions

Is pelvic floor therapy only for women?

We treat anyone with a pelvis. Men, women, and individuals of all ages can experience pelvic floor dysfunction and benefit from specialized care. In fact, we’ve even treated pediatric cases.

Can pelvic floor therapy help after pregnancy?

Yes. We provide compassionate, expert guidance to help your body heal, restore core strength, and recover safely after pregnancy and childbirth.

Does pelvic floor therapy help with painful sex?

Absolutely. Painful intimacy is common, but it does not have to be normal. We use gentle, effective techniques to release tension and restore pain-free sexual wellness.

Can therapy help me avoid surgery?

Pelvic floor therapy is a highly effective, conservative treatment. For many people, it resolves symptoms completely and eliminates the need for invasive surgeries.

Do I need a referral?

In most cases, you don’t need a referral to begin physical therapy. We’ll evaluate your symptoms and collaborate with your healthcare providers as needed.

How many sessions will I need?

Your body is unique, so during your first visit, we’ll perform a complete and thorough assessment to create a personalized timeline for your pelvic floor therapy in Utah.

Is pelvic floor therapy covered by insurance?

We can provide you with a superbill to submit to your insurance for out-of-network reimbursement. While we don’t take insurance, we accept HSA and FSA payments so we can give our patients the best care without the pressure of high-volume appointment days. We believe in transparent care with no surprises. 

Do you treat men with pelvic floor dysfunction?

Yes. Men have pelvic floors too, and our pelvic floor physical therapy frequently treats male patients for issues like pelvic pain, erectile dysfunction, and bowel or bladder challenges.